If you like fitness and a good cup of coffee, then today's post is for you!...
I've always been a morning person. It’s the time of day I prefer to workout or run. It’s when I feel my best because I’m not weighed down by the long day. But, it was always so rushed. I was spending much of my morning at the gym, only to have time to run home, shower and race out the door to work with a mug of coffee in my hand. I actually knew that I was spiraling into a frenzy and would be burnt out by it all soon enough. I mean, you can't keep that up 7 days a week forever! But it was how I’d always been. I think it started with an active youth and then playing 4 varsity sports in high school, I was always on the move.
Well something happened last year that sloooowed me down... like, way down.
A baby happened.Read More