My Honest Experience with Oliveda Internals (after using them for 2 years)
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My experience with Oliveda’s Internals.
If you've been curious about Oliveda Internals, you're in the right place!
I've been using Oliveda products and internals for more than two years, and while I originally started using the brand for the skincare, the internals have become one of the easiest wellness habits I've ever kept - and actually look forward to. Every morning, before breakfast, I pour a capful, take my olive oil shot, and move on with my day. It’s become one of those routines that make me feel like I'm taking care of myself from the inside out.
While everyone's experience is different, I've personally noticed stronger nails, faster hair growth, and I love knowing I'm supporting my skin with powerful antioxidants - not just in the products I'm putting on my face.
If you're wondering:
Which Oliveda Internal should I start with?
What's the difference between i01, i66, and i70?
Are Oliveda Internals worth the investment?
...I'll answer all of those questions below based on my own experience!
New to Oliveda?
Before you dive in, I created a free Beginner's Guide to Oliveda that explains the brand and where to start based on your skin goals.
Inside the free guide you'll learn:
What makes Oliveda different from traditional skincare
Why waterless beauty matters
My favorite beginner products
How the internals fit into your routine
Tips for getting the best value on your first order.
What Are Oliveda Internals?
Think of Oliveda Internals as skincare that starts from within. Instead of focusing only on what you apply to your skin, these are liquid supplements designed to support your body with antioxidants, polyphenols, collagen, and hydration ingredients that work from the inside out. Specifically, your gut! The heart of everything.
The star ingredient is Hydroxytyrosol, one of nature's most powerful antioxidants, found in every Oliveda product. The olive tree has long been known as the "Tree of Life," and Oliveda was built around using its powerful polyphenols in both skincare and wellness products.
And as with any supplement, it's always a good idea to check with your healthcare provider before starting something new.
Why I Started Taking Them
I've always cared about what I put in my body. I enjoy eating well, staying active, and over the years I've become much more intentional about choosing cleaner skincare and wellness products. When I first found Oliveda, I was mainly interested in the skincare. Then, about a month later, I decided to try one of the internals.
Honestly, I didn’t know a lot about them at the time. But I loved how incredibly simple they were (I’m not a big supplement person and have a sensitive stomach). No giant pills. No powders to mix. No artificial sweeteners that upset my stomach. Just pour a capful and drink it.
That simplicity is probably the biggest reason I've actually stayed consistent!
Which Oliveda Internal Is Right for You?
Okay, let’s break down these powerhouse formulas and why they deserve a place in your daily routine. You can see all of the Oliveda internals on the website, here. And you can take this skin quiz and it will suggest an internal that is best for you.
my review of i01 Olive Tree Concentrate
The i01 Olive Tree Concentrate is the foundation of Oliveda - it was the very first product that ever came into production 21 years ago and is the base of this entire brand!! Healing from the inside out. This i01 is packed with Hydroxytyrosol (14x that of any Oliveda product) - and Hydroxytyrosol is one of the most potent antioxidants found in nature. This concentrate also has 3,000 times the antioxidant concentration found in olive oil.
How to use: You can simply take 1 tsp of the i01 every morning by itself. It’s a bit earthy for me, so I mix with another internal or Oliveda’s EVOO. But you can also just add to a fresh juice! Refrigerate after opening.
Who I recommend it for: Anyone looking for a simple daily wellness foundation and powerful antioxidant support
If you get the i01, I suggest trying an olive oil shot every morning. Here are the ingredients and what I do: I put 1-2 tablespoons of cold pressed olive oil in a glass with a squeeze of lemon and about 1 tsp of i01 and take that every single day!
My review of I66 Beauty Fountain
This is hands down my favorite internal. See it here.
I've taken collagen for years, but this has been the collagen product I've stayed the most consistent with and actually notice a difference. After about a month of daily use, I personally noticed my nails becoming much stronger, and my hair started growing faster than it ever had before. While everyone responds differently, those were the changes that really stood out to me.
Oliveda’s i66 Beauty Fountain Collagen combines liquid collagen peptides with the polyphenols - ensuring better absorption and maximum benefits. If I could only choose one internal, this would probably be it.
How to use: It comes with a measuring cap, and you just take a capful every day! Easy peasy! It’s a bit fruity. Refrigerate after opening.
Who I recommend it for: Anyone in their 30’s and above. Especially someone who wants to help with fine lines and wrinkles, wants stronger nails and hair, or wants to support their joint health.
My Review of I70 Beauty Molecule
If hydration is your goal, this is the one I'd recommend first! This i70 internal is liquid hyaluronic. It hydrates skin cells, plumps fine lines, and promotes a radiant, youthful glow. It has a light fruity taste. I especially love reaching for it when my skin feels dry from weather changes, travel, or spending extra time in the sun.
How to use: It comes with a measuring cap, and you just take a capful every day! Refrigerate after opening.
Who I recommend it for: Someone with dry skin who is looking for more hydration and a radiant glow.
How to Incorporate Oliveda Internals
For the best skincare results, I always suggest adding in an internal. For me, it really amped up the results I wanted to see. Using both the Oliveda skincare products and the internals will help have the best skin of your life.
You can start with any of the internals I mentioned above, or you can even take all three! Either together or separate. Most start with one of the three mentioned above.
For my own daily routine right now, I take a capful of the i66 with a teaspoon of the i01.
They are all best taken in the morning before food, but also do what works for you and when you remember! The key is to be consistent too, and try to take it daily to see the best results.
requently Asked Questions
Which Oliveda Internal should I start with?
If you're looking for overall wellness, I'd begin with i01.
If your biggest goals are healthier-looking skin, stronger nails, or hair support, I'd start with i66.
If hydration is your priority, i70 is a great choice.
Can you take more than one?
Yes. Many people combine them, and that's what I personally do.
How long before you notice results?
Everyone is different and consistency is key. Personally, I noticed changes after about a month of consistent use, particularly with my nails and hair.
Do they need to be refrigerated?
Yes, once opened they should be refrigerated. This also helps maintain its potency, so they are most effective.
Is there a certain time of day you take them?
Ideally you should take first thing in the morning, but listen to your body!! I personally need to eat something before I take them, or eat right after. So I usually take them mid-morning and not first thing. Some customers take later in the day. Some take first thing in the norning.
The important thing is to remember to take them, so do a time of day that is best for you!
My Final Thoughts
One of the things I appreciate most about Oliveda’s internals is that they don't feel complicated. They're easy to take, easy to remember, and they've become part of a routine I genuinely enjoy instead of another wellness habit that feels like a chore.
Whether you're just beginning your skincare journey or looking to support your skin from the inside out, I think they're a great addition to a simple, consistent routine!
And you're not sure which one is right for you, I'd love to help. You can also download my free Beginner's Guide to Oliveda for product recommendations, routine ideas, and tips for getting started with confidence.
I'd love to be part of your skincare journey!
xx
Anna
